How to avoid having a heart attack in the morning

Posted September 21, 2018 10:20:49 It’s not always easy to get out of bed, and you might not even be aware of it.

But the morning after you get up can be a good time to take a few minutes to unwind and reconnect with your body.

Here are some tips on how to avoid getting your heart rate up and how to prevent having a cardiac event.


Don’t try to go to sleep during the day When you wake up in the evening, you’re not actually feeling sleepy, so it’s important to keep a good night’s rest to help you sleep.

And in the first hour after waking up, try not to take long breaks, especially if you’re a morning person.

This could lead to hypothermia, which can cause heart failure.

If you’re at the risk of having a blood clot, talk to your GP and ask for a blood test.


Do your morning exercises A good way to start the day is with a simple exercise like jogging or walking.

These activities can help keep you energised, while also supporting your heart and muscles.


Eat breakfast before going to bed Exercise at your own pace and you’ll be more likely to feel rested in the early hours.

For breakfast, aim to eat a few small, fresh fruits and vegetables like berries, blueberries, spinach, or peaches.

You can also get a few simple, easy meals that are quick to prepare.


Eat plenty of protein throughout the day Breakfast should be your first meal of the day and it’s also a good way for you to eat throughout the week.

For example, make sure you eat a varied, filling meal that’s packed with protein.

It can help your body release more of its own building blocks, such as proteins, to help build your cells.


Try to avoid alcohol The alcohol in drinks such as red wine, tequila and whiskey can cause problems with blood clotting, which could be life-threatening.

If the drink you’re drinking has an alcohol content of less than five per cent, then try to drink it only with people who are older than you.

If it’s been over a week since you last drank, it’s a good idea to drink with friends or family for the best chance of avoiding problems.


Take a few breaks before bed To get your heart pumping, you should always take a couple of minutes to sit down and catch your breath.

It’s also important to take some time to unwrap yourself.

Some people can take a while to unwraze, but they should have a chance to unwarn themselves.

If this happens, it could be time to seek medical attention, or go to hospital for an emergency.


Avoid alcohol in the house If you have a drink in your home, make a list of what you’ll drink and what you won’t.

This can help you remember which drinks you can’t drink and which ones you can.


Avoid exercise during the night Exercise can help increase your blood flow to your heart muscle and help your heart beat faster.

However, there are some precautions you should take before you exercise.

For some people, exercise can be difficult because they’re not accustomed to physical activity.

If your exercise program isn’t challenging enough, try to do some yoga or pilates.


Take plenty of water to drink If you drink a lot of water, you could be at risk of heart failure, especially with exercise.

You may also need to consider taking some of your usual vitamins and minerals, such a vitamin B-12 or calcium.

If taking any of these things can cause trouble, try taking the following supplements to prevent heart problems: a calcium supplement to boost your blood supply and help prevent a blood clots in your heart.